New metric for upper-chest development: Front Squats.
Last night, I realized that while doing front squats, the bar was actually resting on my upper pecs, rather than just on my delts. I have therefore added sufficient upper chest muscle that I can make a bar shelf. Granted, my chest still needs a lot of work. As do my shoulders, arms, back, legs...Ok. All of me needs a lot of work. But this is positive proof that I have changed a bit.
No comments:
Post a Comment