At the beginning of August I was 185# @ 32.625". I am now up to 210.25# @ 36.0". So I have gained 25.25# and 3.375". During my previous Shelby diet, I lost an average of 5.5# per inch. I am hoping to reduce that to 3#-4# per inch. But even at 5.5#, to lose the gained inches will take about 18.5#. Leaving about 6.75# of lean mass gain. Which would equate to about 1.3# per month gain. Not great, but not too shabby. And again, if I can diet slowly and keep my mass up, I will have an even better ratio.
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