Mass: 205.5 (+2.75)
Waist: 35.25 (+0.25)
arm: 16.0 (--)
thigh: 24.875 (+0.25)
calf: 15.0 (--)
The mass gain is nice, the waist gain is not. However, I am not very surprised. Ginormous meal at Famous Dave's on Sunday, increased food intake, and no cardio.
To help minimize the waist gain, I will do cardio at least twice this week. Really I will. *wry grin*
Anyhow, I have made a deal with myself that I will continue gaining mass until one of the following occurs:
A) March comes around. Which would give me 10 weeks, enough time to finish two more 5/3/1 cycles
B) I hit 220#
C) My jeans no longer fit (probably another inch or so on my waist)
Last year, doing the Shelby diet with Wendi took me from 207.0# & 36.5" waist down to 178.5# & 31.375" waist. I do not have my other measurements from the start of the diet, but at the end my arm was 15.75", thigh 23.0", calf 14.375", chest 41.25".
I am not certain whether or not I will contract Shelby for a fat loss cycle again. I am seriously considering it, but it depends upon finances. If I cannot afford him, I will probably pick up some of his e-books, just to have as a reference.
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