Mass: 202.75 (+0.75)
Waist: 35.0 (+0.125)
Arm: 16.5 (-0.125)
Thigh: 24.625 (--)
Calf: 15.0 (--)
So, up a tiny bit on mass & waist. The waist I believe is just bloat (feels like it). So, increasing food again. Last week's diet was roughly:
meal 1, 3, 4: 40p + 60c
meal 2,5: 40p + 30f
intra-workout: 25g BCAA
post-workout: Surge Recovery
with some random extras tossed in (ex: cheese on sandwiches, fruit, etc).
Also, Sunday evening I pigged out at Outback (1 loaf of bread, a chicken finger, small chicken quesadilla, side salad, french dip + fries, 1/2 an order of chicken flatbread). Tuesday was dinner at Coopersmith's (onion rings, Shepard's pie).
So, prospective diet for this week:
meal 1,3,4: 50p + 60c + 10f
meal 2,5: 50p + 30f
intra-workout: 25g BCAA + 1 scoop SWOF (if I run out of SWOF, waxy maize)
post-workout: Surge Recovery
So, adding in 50p & 30f per day
And if I get hungry/feel crashed, I will eat more. Mass gaining is not as clear cut a process as fat loss. Ah well.
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Axe the prospective diet. The increased meal size make me feel unpleasantly over-full. So instead, on workout days I will have an additional 40p + 60c meal. With four of those over the week, that will give me about 3200 kCal more, which is in line with a 1# increase.
Also, it will add to calorie-cycling more. Lifting days will have 90p + 110c more than non-lifting days. So prospective diet:
All Days:
meal 1, 3, 4: 40p + 60c
meal 2,5: 40p + 30f
Lifting days
meal X: 40p + 60c (sometime before final meal of the day)
intra-workout: 25g BCAA
post-workout: Surge Recovery
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