The Kilt Guy

Saturday, November 5, 2016

2016-10-30 [206.75 @ 35.875]

Meas.	Start	Week	Week Change	Total Change
Mass	206.25	206.75	+.25	*+.5*
Waist	36.125	35.875	-.125	*-.25*
Arm	--	--	--	--
Thigh (upper coil)	--	--	--	--
Calf	--	--	--	--

Overview
Two weeks in a row where I have dropped 1/8" and gained 1/4#. I like it

Goals
1. Smaller waist (it is too large for comfort)
2. Get stronger

Routine
Lifting: 3 day conjugate style (Mon/Wed/Fri)
~20 minutes SS bike 2-3 days/week

Sunday, October 16, 2016

2016-10-16 [206.25 @ 36.125]

Restarting again. Mid-August through September sucked. Illness, injury, DragonCon, parents, etc. Then work took off in early October

Meas.	Star	Week	Week Change	Total Change
Mass	206.25	206.25	--	--
Waist	36.125	36.125	--	--
Arm	--	--	--	--
Thigh (upper coil)	--	--	--	--
Calf	--	--	--	--

Overview
Restarting macro tracking & training routine.
Only tracking mass & waist for now.

Goals
1. Smaller waist (it is too large for comfort)
2. Get stronger

Routine
Lifting: 3 day conjugate style (Mon/Wed/Fri)
CrossFit: 2 day (Tue/Thu)

All training will be first thing in the morning (~6am or so), as job/office prevents afternoon sessions.

Sunday, September 25, 2016

2016-09-25 [201.5 @ 35.375] - GAP

Restarting completely. Mid-August through September sucked. Illness, injury, DragonCon, parents, etc.

Meas.	Star	Week	Week Change	Total Change
Mass	201.5	201.5	--	--
Waist	35.375	33.375	--	--
Arm	16.625	16.625	--	--
Thigh (upper coil)	24.0	24.0	--	--
Calf	15.375	15.375	--	--

Overview
Current issues: I cannot make it through a lifting or CrossFit session
Starting CrossFit. Will run through October (5 weeks), and then will reassess if I like it or not.

Goals
1. Hopefully shrink waist a bit
2. Improve conditioning (get through full lifting & crossfit sessions)

Routine
Lifting: Waterbury TBT
CrossFit: 2-3 days/week (Tue/Thu/Sat?)

Tuesday, August 16, 2016

2016-08-14 [202.0 @ 34.625]

Bulk ended on June 12: Total gain = 16.25#, 1.375" waist, 0.625" arm, 0.625" thigh, 0.125" calf
Cycle ended on July 3

Meas.	Start/End Bulk	Week	Week Change	Total Change
Mass	196.25 / 212.5	202.0	+.5	*-10.5*
Waist	34.375 / 35.75	34.625	--	*-1.125*
Arm	16.375 / 17.0	16.75	--	*-.25*
Thigh	23.25 / 23.875	23.25	--	*-.375*
Calf	15.25 / 15.375	15.0	-.25	*-.375*

Overview
Diet sucked. Just restarted on Friday.

Monday, August 8, 2016

2016-08-08 [201.5 @ 34.625] - Barely recovered

Bulk ended on June 12: Total gain = 16.25#, 1.375" waist, 0.625" arm, 0.625" thigh, 0.125" calf
Cycle ended on July 3

Meas.	Start/End Bulk	Week	Week Change	Total Change
Mass	196.25 / 212.5	201.5	-1.5	*-11.0*
Waist	34.375 / 35.75	34.675	-.375	*-1.125*
Arm	16.375 / 17.0	16.75	--	*-.25*
Thigh	23.25 / 23.875	23.25	--	*-.375*
Calf	15.25 / 15.375	15.25	-.125	*-.125*

Overview
Barely recovered from illness & injury (still snotty & ankle is not 100%)
Wendi's parents were here for a few days
Training has been pathetic

Sunday, July 31, 2016

2016-07-31 [203.5 @ 35.0] - Sick & Hurt

Bulk ended on June 12: Total gain = 16.25#, 1.375" waist, 0.625" arm, 0.625" thigh, 0.125" calf
Cycle ended on July 3

Meas.	Start/End Bulk	Week	Week Change	Total Change
Mass	196.25 / 212.5	203.0	+.5	*-9.5*
Waist	34.375 / 35.75	35.0	+.5	*-.75*
Arm	16.375 / 17.0	16.75	--	*-.25*
Thigh	23.25 / 23.875	23.375	--	*-.5*
Calf	15.25 / 15.375	15.375	--	--

Overview
Still dealing with clavicle issues
Sick for several days
Rolled ankle badly
Overall, a shit week.

Also, no diet, ate like crap, etc.

2016-07-24 [202.5 @ 34.5]

Bulk ended on June 12: Total gain = 16.25#, 1.375" waist, 0.625" arm, 0.625" thigh, 0.125" calf
Cycle ended on July 3

Meas.	Start/End Bulk	Week	Week Change	Total Change
Mass	196.25 / 212.5	202.5	-??	*-10.0*
Waist	34.375 / 35.75	34.5	-??	*-1.25*
Arm	16.375 / 17.0	16.75	-??	*-.25*
Thigh	23.25 / 23.875	23.375	-??	*-.5*
Calf	15.25 / 15.375	15.375	-??	--

Overview
Neglected to record previous week.
Clavicle issues prevented serious lifting.