2016-06-25 [209.5 @ 35.5] Cycle 9

Cycle:  500mg/week (28.0u/day)

Meas.	Start/End Bulk	Week	Week Change	Total Change
Mass	196.25 / 212.5	209.5	-.75	-3.0
Waist	34.375 / 35.75	35.5	-.25	-.25
Arm	16.375 / 17.0	16.875	-.125	-.125
Thigh	23.25 / 23.875	24.0	-.125	--
Calf	15.25 / 15.375	15.375	--	--

Overview
Early in the week did well.  Had a beer mid-week, which sent me back a bit.
Then Saturday was the BeerFest.
And I did not train at all on Friday or Saturday.
So, yeah.  Not so much with the progress.

Plans for next week

• Lift, stay on diet, etc.

2016-06-19 [210.25 @ 35.5] Cycle 8

Cycle:  500mg/week (28.0u/day)

Meas.	Start/End Bulk	Week	Week Change	Total Change
Mass	196.25 / 212.5	210.25	-2.25	-2.25
Waist	34.375 / 35.75	35.75	-.25	-.25
Arm	16.375 / 17.0	17.0	--	--
Thigh	23.25 / 23.875	24.0	+.125	+.125
Calf	15.25 / 15.375	15.375	--	--

Overview
Went to a 6-day PPL split
Not too bad

Plans for next week

• continue

2016-06-12 [212.5 @ 35.75] Cycle 7

Cycle:  500mg/week (28.0u/day)

Meas.	Start	Week	Week Change	Total Change
Mass	196.25	212.5	+2.0	+16.25
Waist	34.375	35.75	+0.175	+1.375
Arm	16.375	17.0	--	+0.625
Thigh	23.25	23.875	--	+0.625
Calf	15.25	15.375	--	--

Overview
Went to a 6-day PPL split

Plans for next week

• Try the whole "stay on target" concept.  
• Maybe do some cardio

Issues

• Diet was meh

2016-06-05 [210.5 @ 35.625] Cycle 6 - skipped week due to ND

Cycle:  500mg/week (28.0u/day)

Meas.	Start	Week	Week Change	Total Change
Mass	196.25	210.5	+1.5	+13.25
Waist	34.375	35.625	+0.375	+1.25
Arm	16.375	17.0	+0.125	+0.625
Thigh	23.25	23.875	+-0.125	+0.625
Calf	15.25	15.375	--	--

Overview
Was in ND for a week, and the week of the return there was no diet and lacking workouts.  Generally:  sucked

Plans for next week

• Due to unacceptable waist vs mass gain, I will be tracking macros more accurately, and lowering intake a bit.

Issues

• Everything