2016-03-19 [198.75 @ 34.625] (3L + 2C) - 1 cheat

Pre-Mass Cut
2016-03-05
  M: 198.75
  W: 34.5

Meas.	#	Change
Mass	198.75	-1.25
Waist	34.625	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview
Hurt my QL on Saturday, was laid up on Sunday & Monday.
Only one cheat meal - Pizza on Friday night
Decent training sessions otherwise.

Intake Protein Carb Fat kCal Mass Waist Training notes Saturday 150 150 75 1875 200.00 34.625 Sat lift: 3x5 Sunday 150 250 50 2050 Sun none hurt from yesterday, napped a lot Monday 155 150 40 1580 199.00 Mon none Tuesday 190 150 65 1945 Tue cardio: shelby Wednesday 200 125 80 2020 198.00 Wed lift: 3x8 Thursday 175 130 65 1805 Thu none Friday 80 50 25 745 Fri am: cardio pm: lift 3x15 pizza