2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 198.75 | +0.5 |
| Waist | 34.5 | -- |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Waterbury Summer Lean - week 3
Fragged a lot (blurry vision, no energy, etc.)
The cardio went ok, but lifting was shoddy. Only made it through one full, one 3/4, and one 1/4 session.
Intentional overfeed on Saturday, and Tues,Weds,Thur had restaurant meals.
Concept for next week: Try out T-dawg diet.
Actually started it on Friday of this week
Waterbury Summer Lean - week 3
Fragged a lot (blurry vision, no energy, etc.)
The cardio went ok, but lifting was shoddy. Only made it through one full, one 3/4, and one 1/4 session.
Intentional overfeed on Saturday, and Tues,Weds,Thur had restaurant meals.
Concept for next week: Try out T-dawg diet.
Actually started it on Friday of this week
| Saturday | 225 | 300 | 100 | 3000 | 198.25 | 34.50 | none | intentional overfeed |
| Sunday | 180 | 210 | 40 | 1920 | 3-1: lift | |||
| Monday | 200 | 20 | 100 | 1780 | 198.00 | 3-2: cardio | ||
| Tuesday | 100 | 45 | 30 | 850 | none | Mexican for dinner | ||
| Wednesday | 0 | AM:
3-4 cardio PM: 3-3 lift |
Choice City lunch, KFC dinner | |||||
| Thursday | 80 | 100 | 10 | 810 | 198.75 | 3-6 cardio | Culvers dinner | |
| Friday | 80 | 50 | 30 | 790 | part of 3-5 | No energy |
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