2015-09-12 [302.75 @ 35.5] - Barely any lifting

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	203.75	+1.0
Waist	35.5	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Barely any lifting.  Only 2.25 sessions

Supplements
Morning:
  200mg caffeine
  Creatine
1x Plazma for workouts

Food Goals

Type	Protein	Carb	Fat	kCal
Training	200	200	70	2230

Saturday 170 300 40 2240 202.75 TBS 1-1 Only main lifts Sunday 40 50 20 540 202.25     Monday 200 250 50 2250 204.25 TBS 1-2 Only main lifts Tuesday 200 200 70 2230 203.25     Wednesday 200 200 70 2230 204.00     Thursday 200 200 70 2230 204.25 TBS 1-3 only 1/2 main Friday 200 210 55 2135 203.00