2014-08-02 check in [206.0 @ 35.0]

Meas.	#	Change
Mass	206.0	-1.25
Waist	35.0	--
Arm	16.5	-.125
Thigh	25.0	--
Calf	15.125	--

Routine:  switching to 5/3/1 Quest for 1300, cycle 1 week 2 (3+)
supps:  creatine, Rez-V, HotRox.  Inidigo/Plazma/Mag-10 when lifting

Day	Food	Lift	Yoga	Dogs
Sat			Energy
Sun		squat 1b	energy
Mon		bench 1b	energy
Tue
Wed
Thu		dead 1b	energy
Fri		ohp 1b

• Food
• 2 plazma + 1/2 Mag10 peri-lifting
• about 4 meals/day.  
• 40p + either 40c | 25f per meal (roughly)
• lifting - everything feels heavy

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 235 10 1830
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 145 40 1740
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 60 0 6 40 0 10 Total 225 60 50 1650