2014-07-26 check in [207.25 @ 35.0]

Meas.	#	Change
Mass	207.25	+3.25
Waist	35.0	--
Arm	16.625	+.125
Thigh	25.0	+.125
Calf	15.125	-.25

Routine:  switching to 5/3/1 Quest for 1300
supps:  creatine, Rez-V, HotRox.  

Day	Food	Lift	Yoga	Dogs
Sat	Del Taco
Sun		Chest 3C
Mon		Squat 1
Tue		Bench 1	Dozen (practice)
Wed			Dozen (practice)
Thu		Dead 1	Dozen
Fri		OHP 1

• Food
• 2 plazma + 1/2 Mag10 peri-lifting
• about 4 meals/day.  
• 40p + either 40c | 25f per meal (roughly)
• lifting - everything feels heavy

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 235 10 1830
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 145 40 1740
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 60 0 6 40 0 10 Total 225 60 50 1650