2014-08-16 check in [207.0 @ 35.125]

Meas.	#	Change
Mass	207.0	+0.5
Waist	35.125	--
Arm	16.75	--
Thigh	24.75	--
Calf	15.125	--

Seems to be working.  0.5# gain, nothing else changed.  Amounts not perfectly controlled, but 200/200/50 as a general base went pretty well.  Continuing with same stuff.

Routine:  531 for 1300
Supps:  Plazma if needed

Day	Plazma	Lift	Yoga	Other
Sat	1	Bench 2A		Youngs & Beer
Sun	0	Squat 2A
Mon	0		Energy	chicken coop ice cream
Tue	2	OHP 2A	energy
Wed	0		fat burn
Thu	0	Dead 2A	energy
Fri	0			massage HuHot

• Food
• 5 meals
•  200p + 200c + 50f

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 235 10 1830
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 145 40 1740
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 60 0 6 40 0 10 Total 225 60 50 1650