| Meas. | # | Change |
|---|---|---|
| Mass | 208.25 | -3.25 |
| Waist | 35.875 | -0.25 |
| Arm | 16.625 | +0.125 |
| Thigh | 25.00 | -0.25 |
| Calf | 15.375 | -- |
Not surprised at minimal waist change. Had beer Saturday night. Kind of bloated.
| Day | Carb | Cardio | Lift |
|---|---|---|---|
| Sun | Medium | -- | Pull |
| Mon | low-ish | sprint | -- |
| Tue | medium-ish | bike sprint | legs |
| Wed | low-ish | bike sprint | arms |
| Thu | medium-ish | -- | -- |
| Fri | crap | bike sprint | push |
| Sat | Meh | -- | pull |
Started my testosterone on Saturday (7/13). Dosage: 200mg/week, taken daily (~28mg/day).
Additional supplements: 7-keto-DHEA, Saw palmetto, Creatine/beta-alanine.
I will be curtailing the use of HotRox, at least the first week or two.
Testosterone log
Testosterone log
- Saturday - Slept more soundly than I have in a long time
- Sunday - Pretty good mood all day. Lifted intensely (pull), and two hours later felt perfectly fine. like I could lift again
- Monday - again, slept really well. don't even know if I woke up at all during the night. Good amount of energy for cardio.
- Tuesday - not bad. Got depressed a bit, but that was due to DragonCon (well, the lack thereof). Decent workout.
- Wednesday - ok during the day. decent workout. Depressed in the evening due to conversations with Con-goers
- Thursday - not bad
- Friday - eh
- Saturday - Pretty good. Moved hay bales, and then had energy to lift a few hours later
Compliance log
- Monday - Mexican for lunch, 1/2 a muffin & a cookie when I got home
- Tuesday - protein only breakfast, 1 slice of pizza for meal #2 at 13:30, P+F meal #3, slice of pizza + chicken meal #4 (PWO), meal #5 - quest bar
- Wednesday - Meal #5 (PWO) slice of pizza
- Thursday - carb-ish breakfast, barbecue at work (2 meals), carb-ish 4th meal. protein bars 5th
- Friday - ate like shit. LC breakfast, indian buffet lunch, mexican dinner
- Saturday - red Robin dinner, beer at concert
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