| Meas. | # | Change |
|---|
| Mass | 211.75 | +1.0 |
| Waist | 36.0 | -- |
| Arm | 16.5 | -- |
| Thigh | 25.25 | -- |
| Calf | 15.375 | -- |
| Day | Carb | Cardio | Lift |
|---|
| Sun | low-ish | Sprint | -- |
| Mon | Low | sprint | pull |
| Tue | Medium | sprint | legs |
| Wed | Low | -- | -- |
| Thu | high | sprint | push |
| Fri | Medium | sprint | pull |
| Sat | meh | Sprint | -- |
- Sunday - RenFaire
- protein shake, QuestBar, pink lemonade, indian food
- Saturday
- Low for 3 meals. Then pizza & beer
Well, this is fucking worthless. Sprint 6 days a week, metabolic circuits on every upper body day. Lifting until I am nauseous. And the only thing I have to show for it is slowly gaining mass, and being in chronic pain due to my shoulder degrading. Oh joy.
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