Meas. | # | Change |
---|---|---|
Mass | 212.5 | +4.25 |
Waist | 36.125 | +0.25 |
Arm | 16.75 | +0.125 |
Thigh | 25.125 | +0.125 |
Calf | 15.375 | -- |
Day | Carb | Cardio | Lift |
---|---|---|---|
Sun | constant | -- | -- |
Mon | constant | ||
Tue | constant | ||
Wed | constant | ||
Thu | constant | ||
Fri | constant | ||
Sat | constant |
Type | Meals | Composition |
---|---|---|
Every day | 6 meals | |
1-5 | 50p + 30c + 15f | |
6 | 50p + 0c + 15f |
restarting dieting. Going with what I started with under Shelby
Cardio = LISS on lifting days. 25 minutes per session
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