2013-09-29 Check in [217.5 @ 36.625] - RESTART + Cycle2

Meas.	#	Change
Mass	217.5	+1.25
Waist	36.625	+0.375
Arm	17.0	--
Thigh	25.25	--
Calf	15.50	--

Day	Carb	Cardio	Lift
Sun	--	--	--
Mon	Medium		Shoulders
Tue	High		Legs
Wed	--
Thu	--
Fri	--
Sat	--

• Restarting everything today.  Had a couple of down weeks, including a business trip last week.
• Test Cypionate cycle 2 starts today, along with Arimidex
• Starting up HotRox (2x 1pill) & Creatine again
• Lifting:  Going for proper GVT.  No wimping out, no skipping workouts, etc.  It is only 25 days, I can make it.
• Diet:  Carb cycling (breakdown below).  Obviously will adjust based upon results
• foods:  Shelby-approved only, aside from the Carb-Balance tortillas

Type	Composition
High	# P C F Note 1 40 40 0 2 40 40 0 3 40 0 0 shake 4 40 40 0 5 25 50 0 Surge 6 40 40 0 Total 225 210 0 1740
Medium	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 0 shake 4 40 0 10 5 25 50 0 Surge 6 40 40 10 Total 225 90 40 1620
Low	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 0 15 6 40 0 0 Total 240 0 25 1635

2013-09-15 Check in [216.25 @ 36.25]

Meas.	#	Change
Mass	216.25	+1.5
Waist	36.25	+0.125
Arm	17.0	--
Thigh	25.25	--
Calf	15.50	--

Day	Carb	Cardio	Lift
Sun	--	--	Total body
Mon	--	run 2.5 miles	--
Tue	--	--	Total body
Wed	--	--	--
Thu	--		--
Fri	--	--
Sat	--		--

Type	Meals	Composition

Pretty much no diet after Wednesday.  No exercise either.

2012-09-08 Checkin [214.75 @ 36.125]

Meas.	#	Change
Mass	214.75	+2.0
Waist	36.125	+0.125
Arm	17.0	+0.125
Thigh	25.25	--
Calf	15.50	+0.125

Day	Carb	Cardio	Lift
Sun	--	--	--
Mon	--	--	--
Tue	--	--	--
Wed	--	--	Total body
Thu	--	run 2.5 miles	--
Fri	--	--	Total body
Sat	--	SS Bike: 20min	--

Type	Meals	Composition
T-dawg	5 total	~200-250p + 75-100f + <100 c per day

This is not too bad.  As of 9/4, I was 217.75 @ 36.5.

2013-08-24 check in [212.75 @ 36.0]

Meas.	#	Change
Mass	212.75	+1.5
Waist	36.0	--
Arm	16.875	-0.125
Thigh	25.25	-0.125
Calf	15.375	--

Day	Carb	Cardio	Lift
Sun
Mon	--	--
Tue	--	--	--
Wed	--	--	--
Thu		--	--
Fri			--
Sat		--

Type	Meals	Composition

2013-08-18 Check In [211.25 @ 36.0] - Start AnabolicDiet

Meas.	#	Change
Mass	211.25	-2.25
Waist	36.0	--
Arm	17.0	--
Thigh	25.375	+0.125
Calf	15.375	--

Day	Carb	Cardio	Lift
Sun	--	--	--
Mon	--	--	Bench
Tue	--	--	--
Wed	--	--	--
Thu	begin Anabolic	--	--
Fri	AD	SS bike, two walks with dogs	--
Sat	AD	--	ohp

Type	Meals	Composition
Anabolic Diet
Weekday	5	50p + 25f + 0c
Weekend	5	50p + 0f + 60c

Thursday - missed a lot of meals

2013-08-11 Check in [213.5 @ 36.0]

Meas.	#	Change
Mass	213.5	-1.5
Waist	36.0	-0.125
Arm	17.0	--
Thigh	25.25	--
Calf	15.375	--

Day	Carb	Cardio	Lift
Sun	--	--	--
Mon	--
Tue	--	LISS bike
Wed	--		push
Thu	--	bike sprint	pull
Fri	--
Sat	--		maxes

Type	Meals	Composition
Every day	6 meals
	1-5	50p + 30c + 15f
	6	50p + 0c + 15f

No diet at all.  Ate out a ton, screwy schedule.

2012-08-04 Check in [215.0 @ 36.125]

Meas.	#	Change
Mass	215.0	+2.5
Waist	36.125	--
Arm	17.0	+0.25
Thigh	25.25	+0.125
Calf	15.375	--

Day	Carb	Cardio	Lift
Sun	constant	--	--
Mon	constant
Tue	constant
Wed	constant
Thu	constant
Fri	constant
Sat	constant

Type	Meals	Composition
Every day	6 meals
	1-5	50p + 30c + 15f
	6	50p + 0c + 15f

No actual diet.