2013-09-29 Check in [217.5 @ 36.625] - RESTART + Cycle2

Meas.	#	Change
Mass	217.5	+1.25
Waist	36.625	+0.375
Arm	17.0	--
Thigh	25.25	--
Calf	15.50	--

Day	Carb	Cardio	Lift
Sun	--	--	--
Mon	Medium		Shoulders
Tue	High		Legs
Wed	--
Thu	--
Fri	--
Sat	--

• Restarting everything today.  Had a couple of down weeks, including a business trip last week.
• Test Cypionate cycle 2 starts today, along with Arimidex
• Starting up HotRox (2x 1pill) & Creatine again
• Lifting:  Going for proper GVT.  No wimping out, no skipping workouts, etc.  It is only 25 days, I can make it.
• Diet:  Carb cycling (breakdown below).  Obviously will adjust based upon results
• foods:  Shelby-approved only, aside from the Carb-Balance tortillas

Type	Composition
High	# P C F Note 1 40 40 0 2 40 40 0 3 40 0 0 shake 4 40 40 0 5 25 50 0 Surge 6 40 40 0 Total 225 210 0 1740
Medium	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 0 shake 4 40 0 10 5 25 50 0 Surge 6 40 40 10 Total 225 90 40 1620
Low	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 0 15 6 40 0 0 Total 240 0 25 1635