| Meas. | # | Change |
|---|---|---|
| Mass | 213.5 | -1.5 |
| Waist | 36.0 | -0.125 |
| Arm | 17.0 | -- |
| Thigh | 25.25 | -- |
| Calf | 15.375 | -- |
| Day | Carb | Cardio | Lift |
|---|---|---|---|
| Sun | -- | -- | -- |
| Mon | -- | ||
| Tue | -- | LISS bike | |
| Wed | -- | push | |
| Thu | -- | bike sprint | pull |
| Fri | -- | ||
| Sat | -- | maxes |
| Type | Meals | Composition |
|---|---|---|
| Every day | 6 meals | |
| 1-5 | 50p + 30c + 15f | |
| 6 | 50p + 0c + 15f |
No diet at all. Ate out a ton, screwy schedule.
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