The Kilt Guy

Saturday, May 16, 2015

2015-05-16 [210.25 @ 36.375] - Be Less Fat 3

Be Less Fat
2015-04-27
M: 213.0
W: 37.0
A: 16.625
T: 25.50
C: 15.375

Meas.	#	Change
Mass	210.25	-1.75
Waist	36.375	-.25
Arm	16.75	--
Thigh	25.25	--
Calf	15.375	--

Lean Gains
No crisps!

had to switch exercises for training when I hit cycle 3. Just could not move things.
Overall, not too bad. Only one interval session with two SS bike, but progress was ok.
So far, down 2.75# & .625". Acceptable. Now to see how I do over the next 4-6 weeks. Hopefully at least another inch off my waist. It would be nice to hit 35" again prior to training/diet chaos

Supplements
Morning:
Pre-workout
Creatine
BCAAs

1 HotRox mid-day

Food Goals

Type	Protein	Carb	Fat
Training	200	350	50
Non-Training	200	50	80

Shelby Low Volume

Day	Food Intake	Lift	Cardio	Other
Sat	Youngs	push
Sun	200/350/50	pull
Mon	200/50/80		jump rope: 15 @ 40/30
Tue	200/350/50	legs
Wed	200/50/80		bike SS. 30 min @ 9
Thu	185/310/40			tried to lift. Failed
Fri	200/50/80	push v2	bike SS. 22 min @ 9

Saturday, May 9, 2015

2015-05-09 [212.0 @ 36.675] Be Less Fat 2

Be Less Fat
2015-04-27
M: 213.0
W: 37.0
A: 16.625
T: 25.50
C: 15.375

Meas.	#	Change
Mass	212.0	+1.25
Waist	36.675	-.125
Arm	16.75	--
Thigh	25.25	--
Calf	15.375	--

Lean Gains
**Going to try a Shelby Low Volume routine (similar to the original Wendi plan), just to see if I can actually make it through some training sessions

Adding in carbs on lifting days. Hopefully will not be quite so tired.
Blaming the mass gain & minimal waist change on two things:
1) adding in carbs & regaining water weight
2) snacking on crisps at meals too much.

Saturday - Hiked at Coyote Ridge. 90 minutes total. Saw some snakes. Was nice.
Sunday - no training, ate dinner at Macaroni Grill. Meh.
No running, due to continual rain

Supplements
Morning:
Pre-workout
Creatine
BCAAs

Food Goals

Type	Protein	Carb	Fat
Training	200	350	50
Non-Training	200	50	80

Shelby Low Volume

Day	Food Intake	Lift	Cardio	Other
Sat	150/150/35		hike @ coyote ridge, 90 minutes
Sun				italian for dinner
Mon	175/350/45	push
Tue	200/275/40	pull
Wed	175/45/65		bike @ 10: 15 x15/45
Thu	180/300/25	legs
Fri	200/50/80		20 min bike SS

Saturday, May 2, 2015

2015-05-02 [210.75 @ 36.75] Be Less Fat 1

Be Less Fat
2015-04-27
M: 213.0
W: 37.0
A: 16.625
T: 25.50
C: 15.375

Meas.	#	Change
Mass	210.75	-2.25
Waist	36.75	-.25
Arm	16.75	--
Thigh	25.25	--
Calf	15.375	--

Lean Gains
Starting on a Monday. Low-carb break in week.
Non-Training macros each day
Did decently on food.
Workouts sucked. Was exhausted/sleepy all week.

Supplements
Morning:
Pre-workout
Creatine
BCAAs

Food Goals

Type	Protein	Carb	Fat
Training	200	350	50
Non-Training	200	50	80

WM Be Less Fat

Day	Food Intake	Lift	Cardio	Other
Sat	free
Sun	free
Mon	200/50/80		30 min treadmill
Tue	200/65/80	1/2 squat		exhausted
Wed	200/50/80		jump rope. 16 @ 30/30	exhausted
Thu	200/55/80	bench only		exhausted
Fri	200/65/80	OHP+pulldown	Jump rope. 12 @ 35/30

Monday, April 27, 2015

2014-04-27 [213.0 @ 37.0] - Junk week

No real diet/training plan this week.

Meas.	#	Change
Mass	2130
Waist	37.0
Arm	16.625
Thigh	25.50
Calf	15.375

Saturday, April 18, 2015

2014-04-18 [213.5 @ 37.0] - Ugh & End Mass Gain

Mass Gaining
2015-02-14
M: 201.5
W: 35.0
A: 16.25
T: 24.5
C: 15.25

Results
**M: +12.0
**W: +2.0 (MEH)
**A: +0.5
**T: +0.75
**C: +0.125

Meas.	#	Change
Mass	213.5	+1.0
Waist	37.0	+.375
Arm	16.75
Thigh	25.25
Calf	15.375

Bodybuilding for Mass
Oy, was this bad

Supplements
Morning:
Pre-workout
Creatine
BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	350	50
Non-Training	200	60	90

BroSplit

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

2015-04-11 [212.5 @ 36.625] 100 calf

Mass Gaining
2015-02-14
M: 201.5
W: 35.0
A: 16.25
T: 24.5
C: 15.25

Meas.	#	Change
Mass	212.5	+0.75
Waist	36.625	+.125
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
Mass gain (not really regulated) will continue until April 27th. At which point I will switch to leaning out.

Supplements
Morning:
Pre-workout
Creatine
BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	350	50
Non-Training	200	60	90

BroSplit

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

Saturday, April 4, 2015

2015-04-04 Check in [211.75 @ 36.5] 100 calf raises - junk eating

Mass Gaining
2015-02-14
M: 201.5
W: 35.0
A: 16.25
T: 24.5
C: 15.25

Meas.	#	Change
Mass	211.75	--
Waist	36.5	+.125
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
Ugh. 9# & 1.5" gain = not good. Must actually regulate intake again

Supplements
Morning:
Pre-workout
Creatine
BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	300	45
Non-Training	200	40	70

Training - take some time off, start BroSplit

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed		Back
Thu
Fri		Chest