2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 198.0 | +0.5 |
| Waist | 34.325 | -.25 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Thursday - major cheat day
Training - just some cardio
Prepping house for sale, so stress
Hooray for having positive results, even with horrid cheat days. So: Interval sprints & keto diet works well.
Thursday - major cheat day
Training - just some cardio
Prepping house for sale, so stress
Hooray for having positive results, even with horrid cheat days. So: Interval sprints & keto diet works well.
| Saturday | 40 | 5 | 5 | 225 | 197.50 | Shelby Sprints @ 9 x10 | Giant burrito lunch |
| Sunday | 0 | 196.75 | none | Olive garden + carbs during day | |||
| Monday | 160 | 40 | 90 | 1610 | 197.00 | Shelby Sprints @ 8 x10 | |
| Tuesday | 160 | 50 | 105 | 1785 | 0.00 | Shelby Sprints @ 9 x10 | |
| Wednesday | 160 | 130 | 90 | 1970 | 0.00 | 15
min bike SS + KB Complex x10,9,8,7 |
Pizza + Chocolate |
| Thursday | 85 | 5 | 50 | 810 | 195.50 | none | Cheat - Texas Road House, other carbs, etc |
| Friday | 40 | 5 | 20 | 360 | 0.00 | Shelby Sprints @ 8 x10 |
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