2015-03-21 [211.0 @ 35.75] Free Feeding + 100 calf

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	211.0	+1.75
Waist	35.75	--
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
Did not follow an eating plan/count macros.  Just kind of ate what seemed appropriate.
Wednesday & Thursday I was fragged.  Not sure why

Supplements
Morning:
  Pre-workout
  Creating
  BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	400	55
Non-Training	200	80	110

• Training:  Trink Chest Specialization

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

200/400/55

200/80/110