2015-02-28 [207.0 @ 35.0] Lean mass 2 + Creatine

Starting Lean Gains for Mass

2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	207.0	+3.5
Waist	35.0	--
Arm	16.5	+0.25
Thigh	25.0	+0.5
Calf	15.25	--

Lean Gains for Mass
Review
* Overall, pretty decent.  Got rather hungry a few times
* Ran out of Plazma, moved on to SWOF
** FRIDAY - Pulled lat during front squats.  Stopped workout

Supplements
5 fish oil
Pre-workout for morning wakeup
1 Plazma during lifting
Creatine

Food Goals

Type	Protein	Carb	Fat
Training	200	400	55
Non-Training	200	80	110

• Training:  Waterbury Method for Mass
• 3 WM days (training)
• 3 complex days (non-training)

Day	Food Intake	Lift	Cardio	Other
Sat	200/400/55	front squat
Sun	200/80/110	bb complex
Mon	200/400/55	board press
Tue	200/80/110	db complex
Wed	200/400/55	TB dead
Thu	200/80/110	random complex
Fri	200/400/55	front squat ONLY