The Kilt Guy
Saturday, March 22, 2014
2014-03-22 Check in [207.75 @ 35.25] - Tattoo week: 6 weeks of Challenge left
Meas.
#
Change
Mass
207.75
+2.0
Waist
35.25
--
Arm
--
--
Thigh
--
--
Calf
--
--
Tattoo week. No diet at all (ate out at least 4 times)
Day
Food
Swings
Lift
Cardio
Sat
Sun
Mon
Tue
Wed
Thu
Fri
Type
Composition
High
#
P
C
F
Note
1
35
0
15
2
35
40
0
3
35
0
0
shake
4
35
40
0
5
20
75
0
SWOF
MAG-10
6
35
40
0
Total
195
195
15
1695
Mid
#
P
C
F
Note
1
35
0
15
2
35
0
15
3
35
0
0
shake
4
35
0
15
5
20
75
0
SWOF
MAG-10
6
35
40
0
Total
195
115
45
1645
Low
#
P
C
F
Note
1
35
0
15
2
35
0
15
3
35
0
15
4
35
0
15
5
35
40
0
6
35
0
15
Total
210
40
75
1675
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