2014-03-15 Check in [205.75 @ 35.25] - Carb Cycling + HotRox

Meas.	#	Change
Mass	205.75	-1.25
Waist	35.25	--
Arm	16.5	-.125
Thigh	24.75	-.25
Calf	15.125	--

Ok.  retry Shelby again.
This past week was PSI planning and lots of prep for it.

I did a pulse-feast on Friday.  I believe that was my only saving grace.
1/2 serving of MAG-10 every couple of hours from 07:00 - 16:00 [total of 2.5 servings], SWOF pre/intra, then dinner (~70g P + 60g C).

Trying a Shelby-esque carb cycling routine (new meals below).
Goal:  2 high, 2 Mid, 3 Low.  Compared to previous weeks, this will provide a deficit of
  2345kCal [14050-11705=2345]
  190 Protein [1600-1410=190]
  160 Carbs [900-740=160]
  105 Fat [450-345=105]

Day	Food	Swings & Pushups	Lift	Cardio
Sat	High + Famous Daves	300; 0	O. Squats	dogs
Sun	arby's + black bottle	180;	Bench	Dogs
Mon	Low	-	-	Sprinted after Dogs
Tue	High	300/0	F. Squat	none
Wed	ugh	--	--	dogs
Thu	ugh ugh	--	--	--
Fri	pulse-feast	--	Shoulders	--

Type	Composition
High	# P C F Note 1 35 0 15 2 35 40 0 3 35 0 0 shake 4 35 40 0 5 20 75 0 SWOF MAG-10 6 35 40 0 Total 195 195 15 1695
Mid	# P C F Note 1 35 0 15 2 35 0 15 3 35 0 0 shake 4 35 0 15 5 20 75 0 SWOF MAG-10 6 35 40 0 Total 195 115 45 1645
Low	# P C F Note 1 35 0 15 2 35 0 15 3 35 0 15 4 35 0 15 5 35 40 0 6 35 0 15 Total 210 40 75 1675