2014-03-29 Check in [204.5 @ 35.0]

Meas.	#	Change
Mass	204.25	-3.25
Waist	35.0	-.25
Arm	16.5	--
Thigh	24.875	--
Calf	15.25	--

Trying to be rigorous with Carb Cycling.
Also going to a 5-meal a day setup, rather than 6.  It is easier.  Breakfast, 2 at office, peri-workout, dinner

Lifting:  Waterbury Method, plus a speed day

Day	Food	Lift	Cardio	Dogs
Sat	low		30 min bike
Sun	high	deads		dogs
Mon	low			1/2 dogs
Tue	medium	push press	30 minute walk	20# x-vest
Wed	low		40 minute walk	20# vest
Thu	high + 2 MD bars	squats		20# vest
Fri	mid	speed		20# vest

Type	Composition
High	# P C F Note 1 45 0 15 2 45 40 0 3 45 40 0 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 195 15 1715
Mid	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 115 45 1665
Low	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 45 40 0 5 45 0 15 Total 225 40 60 1600

2014-03-22 Check in [207.75 @ 35.25] - Tattoo week: 6 weeks of Challenge left

Meas.	#	Change
Mass	207.75	+2.0
Waist	35.25	--
Arm	--	--
Thigh	--	--
Calf	--	--

Tattoo week.  No diet at all (ate out at least 4 times)

Day	Food	Swings	Lift	Cardio
Sat
Sun
Mon
Tue
Wed
Thu
Fri

Type	Composition
High	# P C F Note 1 35 0 15 2 35 40 0 3 35 0 0 shake 4 35 40 0 5 20 75 0 SWOF MAG-10 6 35 40 0 Total 195 195 15 1695
Mid	# P C F Note 1 35 0 15 2 35 0 15 3 35 0 0 shake 4 35 0 15 5 20 75 0 SWOF MAG-10 6 35 40 0 Total 195 115 45 1645
Low	# P C F Note 1 35 0 15 2 35 0 15 3 35 0 15 4 35 0 15 5 35 40 0 6 35 0 15 Total 210 40 75 1675

2014-03-15 Check in [205.75 @ 35.25] - Carb Cycling + HotRox

Meas.	#	Change
Mass	205.75	-1.25
Waist	35.25	--
Arm	16.5	-.125
Thigh	24.75	-.25
Calf	15.125	--

Ok.  retry Shelby again.
This past week was PSI planning and lots of prep for it.

I did a pulse-feast on Friday.  I believe that was my only saving grace.
1/2 serving of MAG-10 every couple of hours from 07:00 - 16:00 [total of 2.5 servings], SWOF pre/intra, then dinner (~70g P + 60g C).

Trying a Shelby-esque carb cycling routine (new meals below).
Goal:  2 high, 2 Mid, 3 Low.  Compared to previous weeks, this will provide a deficit of
  2345kCal [14050-11705=2345]
  190 Protein [1600-1410=190]
  160 Carbs [900-740=160]
  105 Fat [450-345=105]

Day	Food	Swings & Pushups	Lift	Cardio
Sat	High + Famous Daves	300; 0	O. Squats	dogs
Sun	arby's + black bottle	180;	Bench	Dogs
Mon	Low	-	-	Sprinted after Dogs
Tue	High	300/0	F. Squat	none
Wed	ugh	--	--	dogs
Thu	ugh ugh	--	--	--
Fri	pulse-feast	--	Shoulders	--

Type	Composition
High	# P C F Note 1 35 0 15 2 35 40 0 3 35 0 0 shake 4 35 40 0 5 20 75 0 SWOF MAG-10 6 35 40 0 Total 195 195 15 1695
Mid	# P C F Note 1 35 0 15 2 35 0 15 3 35 0 0 shake 4 35 0 15 5 20 75 0 SWOF MAG-10 6 35 40 0 Total 195 115 45 1645
Low	# P C F Note 1 35 0 15 2 35 0 15 3 35 0 15 4 35 0 15 5 35 40 0 6 35 0 15 Total 210 40 75 1675

2014-03-08 Check in [207.0 @ 35.25] - CBL & start swinging

Meas.	#	Change
Mass	207.0	-0.25
Waist	35.25	--
Arm	16.5	-.125
Thigh	25.0	+.125
Calf	15.125	-.5

Starting my Swing Insanity routine.

Doing CBL

Also will be monitoring my actual food levels better.  Previous week I was rather loose with quantities, especially the carbs.

Well, that didn't work.  On to a change

Day	Food	Swings & Pushups	Lift	Cardio
Sat	off	200 -		ran after dogs a lot
Sun	lift	200 -	squats	15 min treadmill, dogs
Mon	lift	50/100/75=225 20+20+18+14=72	chest	dogs, 30 min walk
Tue	off	100 20+20+16+14=70		dogs
Wed	lift	60/100/90 = 250 64	front squat	dogs
Thu	Lift	275 58	OHP	dogs
Fri	off + Choice City Butcher	--	--	Dogs

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 0 20 65 10 0 SWOF MAG-10 5 40 80 0 6 40 40 0 Total 220 195 75 2335
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 240 40 90 1930

2014-03-01 Check in [207.25 @ 35.25]

Meas.	#	Change
Mass	207.25	-0.5
Waist	35.25	--
Arm	16.625	-.125
Thigh	24.875	-.125
Calf	15.375	--

Day	Carb	Pushups	Lift	Cardio
Sat	off			ran after dogs a lot
Sun	lift		chest
Mon	lift	26+14+10+9=59	squats	Dogs
Tue	off	23+15+11+2=60		dogs
Wed	lift		shoulders-ish	21 min treadmill (1.4 mile)
Thu	off + East Moon	25+14+14+12=65		dogs, 20 min treadmill (1.4 mile)
Fri	lift	26+15+11+14=66	dial in for swings	dogs

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 40 15 5 0 20 65 10 0 SWOF MAG-10 6 40 80 15 Total 220 195 75 2335
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 240 40 90 1930