2013-04-07 Check In [215.25 @ 37.50] - Shelby 0

Mass:  215.25

waist:  37.50

Arm:  16.50

Thigh:  25.25

Calf: 15.50

Photos: http://s1221.photobucket.com/user/davenwilliams/library/Progress%20Photos/2013-04-07?page=1

I am not recording changes, as this is the beginning of my time with Shelby.  This past week I lifted twice (dialed in my workouts) and ate poorly.  Lots of "last chance for this!" meals.