2012-12-16 Check in [212.5 @ 37.0]

Mass:  212.5 (-2.25) 214.00 (-0.75)
Waist:  37.0 (-0.25) 37.125 (-0.125)
Arm:  16.625 (-0.125) 16.75 (--)
Thigh:  (25.25 (-0.125) 25.375 (--)
Calf:  15.375 (-0.125) 15.5 (--)

[edit] Weighed in again on Sunday.  What a difference one day makes.  1.5# and a solid loss on my waist (the -0.125 drop recorded Saturday was iffy)

So, not much change this week.  Experiment starting today (Saturday/Squat day):  Same amount of food, but offset by one day.  Only other difference - I will still be consuming Surge post-workout.  So I will have 50g of carbs on some of my "Low" days (although I will not have those 50g on my back-feed days)

Previously:
Sat / Squat / High Carb
Sun / Vert / Medium
Mon / off / low
Tues / leg press / high
Wed / off / low
Thurs / horiz / med
Fri / off / low

Now:

Sat / Squat / Low
Sun / Vert / High
Mon / off / Med
Tues / leg press / Low
Wed / off / High
Thurs / horiz / Low
Fri / off / Med

Theory - carbs the day after I lift.  
Reasons:  1) I get hungry the day after I lift; 2) lifting on low-carb days might help burn more fat
If this doesn't work, I will add in cardio