Mass: 214.75 (+3.25)
Waist: 37.25 (-0.125)
Arm: 16.75 (--)
Thigh: 25.3756 (+0.375)
Calf: 15.5 (+0.125)
This week was not diet-compliant.
Wednesday - Youngs & dessert from Perkins
Thursday - Subway
Saturday - Coopersmith
So the fact that my waist is stable is a good thing.
Remember - I did zero cardio this week. So if I can actually stick to my diet this coming week, I should have really good results
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