2011-11-27 Check in [200.0 @ 34.875] - Maintenance Level

mass:  200.0 (--)
waist:  34.875 (--)
arm:  16.5 (+0.125)
thigh:  24.5 (-0.25)
calf:  15.0 (--)

Not really any change this past week.  So, I have found my maintenance levels with lifting 4-5 times per week with no cardio.

Meal 1:  40p + 40c
Meal 2:  40p + 20f
Meal 3:  40p + 40c
PWO Shake:  25p + 50c
Meal 4:  40p + 40c
Meal 5:  40p + 20f
Totals:  225p + 170c + 40f (+/- a bit)

So, as I am in the quest to gain more mass, I will be increasing my intake slightly.  New goals:

Meal 1:  40p + 60c (add 20c)
Meal 2:  40p + 30f (add 10f)
Meal 3:  40p + 60c (add 20c)
PWO Shake:  25p + 50c
Meal 4:  40p + 60c (add 20c)
Meal 5:  40p + 30f (add 10f)
Totals:  225p + 230c + 60f (add 60c & 20f)