Mass: 200.0 (-0.5)
Waist: 34.875 (--)
Arm: 16.375 (+0.125)
Thigh: 24.75 (+0.375)
Calf: 15.0 (--)
Overall, I am not disappointed with the above numbers. This is after a week of pigging out, including way too many restaurant meals when Megan was here, and then a 1/2 week of controlling my diet. So, being pretty much where I was two weeks ago counts as progress (last week I would have been much worse off).
I have gotten through five workouts of 5/3/1. These were supposed to be done over 8 days, I did them in 5 (no days off). Still, seems to be going pretty well. High rep assistance work for bodybuilding purposes, including 20-rep overhead tricep rope extensions (these are evil). It seems to be going well.
I am going to stick with my current meal plan for another week, and see how it goes. Plan is as follows:
Meal 1: 40p + 40c
Meal 2: 40p + 20f
Meal 3: 40p + 40c
PWO Shake: 50c + 25p
Meal 4: 40p + 40c
Meal 5: 40p + 20f
Totals: 225p + 210c + 40f (~2100kCal based on primary macros, probably closer to 2500 with the incidentals tossed in).
I am not being uber-rigorous with my amounts (+/- 5-10g per meal), but the above is pretty close to where I am.
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