Mass: 199.5 (+1.75)
Waist: 35.0 (+0.625)
Arm: 16.0 (--)
Thigh: 24.625 (--)
Calf: 15.0 (--)
Obviously, I am not happy with these results. However, I cannot be terribly surprised.
Workouts: 1/2 on Sunday plus a 3 mile hike, 1 on Monday, 1 on Tuesday. No cardio to speak of
Diet: Very inconsistent, plus several very bad meals. Wednesday night (1am) had Wendy's. Thursday night had a lot of bread. Friday night had Rodizio's. Saturday had Del Taco and Wendy's. Granted, these were due to social things (Wednesday: Thorn of Gesthemene, Thursday: Janna&Jade, Friday: Jon&Laurell, Saturday: Five Finger Death Punch).
Anyhow, I need to fix this up. I am going to be lowering my intake a bit (and being more careful with it), getting all of my workouts in, and doing cardio & abs at least a few times. My hope for cardio is to do it pre-breakfast on days when I don't have any morning work. And if I have the energy/time, I will do some after lifting sessions. If I can reduce my waist without dropping mass too quickly I will be happy. Well, I will be happy with waist reduction in general. I just do not want to drop 10# to get back to a 33" waist. That would erase all of the mass gain I have had.
Diet for this week:
Breakfast, pre, post-workout: 40gP + 40gC
other two meals: 40gP + 20gF
Peri-workout: Surge Recovery immediately following lifting
We'll see how this goes.
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