Mass: 197.75
Waist: 34.375
Arm: 16.0
Thigh: 24.625
Calf: 15.0
My waist is growing larger than I would like it to. However, my thigh and calf are larger than they have been since I started cutting fat 16 months ago. And I am leaner than I was at that point.
Anyhow, I will actually control my diet a bit. Mostly by actually measuring my intake and not just eating randomly sized portions. I will also add in a bit of cardio. If that doesn't work, I will cut out wheat again (yes, I know, it is bad), and add in more cardio.
Last week is when I started high rep squats. It looks like they work well, so I am going to continue them. However, the new hypertrophy program I was on courtesy of CT was killing me. I had no strength or endurance, and was having hypoglycemic crashes after every workout regardless of food intake. I am going to try out a workout that is based more upon what I have found works for me. Mostly in the 8-10 rep range. I will be going back to a fairly standard five day split (chest, quads, back, shoulders, hamstrings). Although I will some extra quad work on my hamstring days. Progression will be either straight weight (for a few exercises), or volume then weight (ex: week 1 - 4x8, week 2 - 4x10 with same weight, week 3 - 4x8 with more weight).
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