2011-09-11 Check in
Mass: 194.25 (+3.5)
Waist: 33.25 (+0.125)
arm: 16.0 (--)
thigh: 24.125 (+0.125)
calf: 14.75 (--)
These measurements are in comparison to two weeks ago. In the intervening time, I have been on vacation where dieting & exercise was really not possible. Yes, yes, I could have made time and packed food. But Labor Day weekend is the one time a year when I completely relax and just have fun. Also, while gone I only had a single 6-capsule dose of Indigo a day.
When I got back, I resumed my lifting schedule. Which was promptly derailed by screwing my wrist up when re-racking the bar after overhead pressing. *sigh* So I got through my chest workout and I came up with a quad workout yesterday. But that is all I have done. Hopefully I will be able to lift again in a few days.
So for two weeks, I have not exercised, followed a proper diet, or otherwise done anything right aside from taking Indigo. Therefore, I am far from displeased with my results. So if I can resume working out and dieting correctly, I should have really good results.
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