2011-07-24 WEEKLY WEIGH IN
(since Sunday) [Since Thursday]
mass: 188.5 (+4.25) [+0.25]
waist: 33.25 (+0.675) [+0.125]
arm: 15.75 (--)
thigh: 23.5 (--)
calf: 14.75 (+0.25)
The minor mass & waist gain since Thursday I am discounting. It is likely water weight due to creatine loading. This week will be the true test for how Indigo & Thib's workouts affect me.
The gain prior to that is due to my incision. I did not exercise at all, and my diet was way off (overate a LOT). The diet was because I heal much faster if I overeat.
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