2014-04-27 [213.0 @ 37.0] - Junk week

No real diet/training plan this week.  

Meas.	#	Change
Mass	2130
Waist	37.0
Arm	16.625
Thigh	25.50
Calf	15.375

2014-04-18 [213.5 @ 37.0] - Ugh & End Mass Gain

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Results
**M: +12.0
**W: +2.0 (MEH)
**A: +0.5
**T:  +0.75
**C: +0.125

Meas.	#	Change
Mass	213.5	+1.0
Waist	37.0	+.375
Arm	16.75
Thigh	25.25
Calf	15.375

Bodybuilding for Mass
Oy, was this bad

Supplements
Morning:
  Pre-workout
  Creatine
  BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	350	50
Non-Training	200	60	90

• BroSplit

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

2015-04-11 [212.5 @ 36.625] 100 calf

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	212.5	+0.75
Waist	36.625	+.125
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
Mass gain (not really regulated) will continue until April 27th.  At which point I will switch to leaning out.

Supplements
Morning:
  Pre-workout
  Creatine
  BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	350	50
Non-Training	200	60	90

• BroSplit

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

2015-04-04 Check in [211.75 @ 36.5] 100 calf raises - junk eating

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	211.75	--
Waist	36.5	+.125
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
Ugh.  9# & 1.5" gain = not good.  Must actually regulate intake again

Supplements
Morning:
  Pre-workout
  Creatine
  BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	300	45
Non-Training	200	40	70

• Training - take some time off, start BroSplit

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed		Back
Thu
Fri		Chest

2015-03-28 [211.75 @ 36.375]

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	211.75	+0.75
Waist	36.375	+.625
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
No real diet this week, and it showed.  Ugh.

Supplements
Morning:
  Pre-workout
  Creating
  BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	400	55
Non-Training	200	80	110

• Training:  Trink Chest Specialization

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

200/400/55

200/80/110

2015-03-21 [211.0 @ 35.75] Free Feeding + 100 calf

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	211.0	+1.75
Waist	35.75	--
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
Did not follow an eating plan/count macros.  Just kind of ate what seemed appropriate.
Wednesday & Thursday I was fragged.  Not sure why

Supplements
Morning:
  Pre-workout
  Creating
  BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	400	55
Non-Training	200	80	110

• Training:  Trink Chest Specialization

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

200/400/55

200/80/110

2015-03-14 [209.25 @ 35.75] BB Mass + 100 calf raises

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	209.25	+1.5
Waist	35.75	+0.375
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
Still same macros as LeanGains, but bodybuilding-style eating (6+ meals a day, no controlled window)
Review
* Saturday - Yak stuff took too much energy.  Could not lift
* Sunday - did not lift
Overall, did not stick to macro guidelines, so the waist gain is not surprising.

Supplements
5 fish oil
Pre-workout for morning wakeup
1 SWOF during lifting
Creatine

Food Goals

Type	Protein	Carb	Fat
Training	200	400	55
Non-Training	200	80	110

• Training:  Trink Chest Specialization

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

200/400/55

200/80/110