2014-04-25 check in [204.25 @ 34.75]

Meas.	#	Change
Mass	204.25	-1.5
Waist	34.75	-.125
Arm	16.5	--
Thigh	24.75	-.125
Calf	15.25	--

Day	Food	Lift	Cardio	Dogs
Sat	mid	random testing		40# vest
Sun	low		set up home gym	40#
Mon	low		20 min walk	40# 0
Tue	high	testing		40#
Wed	low			40#
Thu	low		40 min walk	40#

Type	Composition
High	# P C F Note 1 45 0 15 2 45 40 0 3 45 40 0 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 195 15 1715
Mid	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 115 45 1665
Low	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 45 40 0 5 45 0 15 Total 225 40 60 1600

2014-04-19 check in [205.75 @ 34.875]

Meas.	#	Change
Mass	205.75	+1.75
Waist	34.875	+.125
Arm	16.5	+.125
Thigh	24.875	+.125
Calf	15.25	--

Tattoo session on Tuesday evening.
Only lifted once.
Not surprising results

Day	Food	Lift	Cardio	Dogs
Sat	high			35# vest
Sun	mid-ish + indian	squats
Mon	low			35# 35#
Tue	2 @ perkins (pre & post tattoo)		tattoo	35#
Wed	low + Hacienda real
Thu	low			no vest x 3
Fri	low			no vest

• Sunday - P+F breakfast, SWOF, 2x MAG-10, Indian, low-carb EAS shake

Type	Composition
High	# P C F Note 1 45 0 15 2 45 40 0 3 45 40 0 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 195 15 1715
Mid	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 115 45 1665
Low	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 45 40 0 5 45 0 15 Total 225 40 60 1600

2014-04-12 check in [204.0 @ 34.75]

Meas.	#	Change
Mass	204.0	+1.0
Waist	34.75	--
Arm	16.375	-.125
Thigh	24.75	+.125
Calf	15.25	--

Was not very precise on my measurements, especially carbs.
Only 2.5 lifting sessions

Day	Food	Lift	Cardio	Dogs
Sat	mid	speed		30# vest
Sun	low			30#
Mon	High	deads		30#
Tue	low+6" subway meatball		30 min walk	30#
Wed	low		30 min walk	30#
Thu	mid	only pushpress no other lifts	40 min walk	30#
Fri	low			30# 30# (afternoon)

Type	Composition
High	# P C F Note 1 45 0 15 2 45 40 0 3 45 40 0 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 195 15 1715
Mid	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 115 45 1665
Low	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 45 40 0 5 45 0 15 Total 225 40 60 1600

2014-04-05 Check in[203.0 @ 34.75]

Meas.	#	Change
Mass	203.0	-1.25
Waist	34.75	-.25
Arm	16.5	--
Thigh	24.625	-.25
Calf	15.25	--

Keeping on the same meal/lifting plan from last week.  It seemed to work well.
If I lose more than 3#, I will increase food next week.

Lifting:  Waterbury Method week 2, plus a speed day

Day	Food	Lift	Cardio	Dogs
Sat	low			25# vest
Sun	high	deads		25# vest
Mon	mid/low (2 carb meals)			25# vest
Tue	mid	pushpress	40 min walk	25#
Wed	low		40 min walk	25#
Thu	high	squats		25#
Fri	low			25# 0#

Type	Composition
High	# P C F Note 1 45 0 15 2 45 40 0 3 45 40 0 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 195 15 1715
Mid	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 115 45 1665
Low	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 45 40 0 5 45 0 15 Total 225 40 60 1600

2014-03-29 Check in [204.5 @ 35.0]

Meas.	#	Change
Mass	204.25	-3.25
Waist	35.0	-.25
Arm	16.5	--
Thigh	24.875	--
Calf	15.25	--

Trying to be rigorous with Carb Cycling.
Also going to a 5-meal a day setup, rather than 6.  It is easier.  Breakfast, 2 at office, peri-workout, dinner

Lifting:  Waterbury Method, plus a speed day

Day	Food	Lift	Cardio	Dogs
Sat	low		30 min bike
Sun	high	deads		dogs
Mon	low			1/2 dogs
Tue	medium	push press	30 minute walk	20# x-vest
Wed	low		40 minute walk	20# vest
Thu	high + 2 MD bars	squats		20# vest
Fri	mid	speed		20# vest

Type	Composition
High	# P C F Note 1 45 0 15 2 45 40 0 3 45 40 0 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 195 15 1715
Mid	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 115 45 1665
Low	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 45 40 0 5 45 0 15 Total 225 40 60 1600