2014-04-25 check in [204.25 @ 34.75]

Meas.	#	Change
Mass	204.25	-1.5
Waist	34.75	-.125
Arm	16.5	--
Thigh	24.75	-.125
Calf	15.25	--

Day	Food	Lift	Cardio	Dogs
Sat	mid	random testing		40# vest
Sun	low		set up home gym	40#
Mon	low		20 min walk	40# 0
Tue	high	testing		40#
Wed	low			40#
Thu	low		40 min walk	40#

Type	Composition
High	# P C F Note 1 45 0 15 2 45 40 0 3 45 40 0 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 195 15 1715
Mid	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 115 45 1665
Low	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 45 40 0 5 45 0 15 Total 225 40 60 1600