2013-11-24 Check in [214375 @ 36.25]

Meas.	#	Change
Mass	214.75	-1.5
Waist	36.25	-0.375
Arm	16.75	--
Thigh	25.125	.25
Calf	15.5	--

• Lose < 1# = add in cardio and/or change diet
• Lose 1-3# = stay as-is
• Lose > 3# = cheat meal

Day	Carb	Cardio	Lift
Sun	Medium		Shoulders
Mon	low
Tue	high		legs
Wed	low
Thu	Hacienda Real
Fri	medium		chest
Sat	low

Type	Composition
High	# P C F Note 1 40 40 0 2 40 40 0 3 40 0 15 shake 4 40 40 0 5 25 50 0 Surge 6 40 80 0 Total 225 250 15 2035
Medium	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 shake 4 40 40 15 5 25 50 0 Surge 6 40 40 0 Total 225 130 60 1960
Low	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 PWO 6 40 0 15 Total 240 40 90 1930

2011-11-17 Check in [216.25 @ 36.625]

Meas.	#	Change
Mass	216.25
Waist	36.625
Arm	16.75
Thigh	25.375
Calf	15.5

Had no diet or exercise for the past few weeks.  Work-stress, Bald Scott, Maria-induced concussion.  Restarting now.

2013-11-03 Check in [unknown]

stress filled week at work.  No lifting, not much diet.

Meas.	#	Change
Mass	212.25	-4.5
Waist	36.25	-.5
Arm	16.75	-.25
Thigh	25.25	-.125
Calf	15.5	--

• Lose < 1# = add in cardio and/or change diet
• Lose 1-3# = stay as-is
• Lose > 3# = cheat meal

Day	Carb	Cardio	Lift
Sun	Medium
Mon	Low + Pizza
Tue	Low	SS bike
Wed	back load
Thu	low + Famous daves
Fri
Sat

Type	Composition
High	# P C F Note 1 40 40 0 2 40 40 0 3 40 0 0 shake 4 40 40 0 5 25 50 0 Surge 6 40 80 0 Total 225 250 0 2035
Medium	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 0 shake 4 40 40 15 5 25 50 0 Surge 6 40 40 15 Total 225 130 60 1960
Low	# P C F Note 1 40 40 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 0 15 6 40 0 15 Total 240 40 90 1930

2013-10-27 Check in [212.25 @ 36.25]

Meas.	#	Change
Mass	212.25	-4.5
Waist	36.25	-.5
Arm	16.75	-.25
Thigh	25.25	-.125
Calf	15.5	--

Progress not too bad.  Drops me back to about where I was before the Clovis trip.

Newly decided rule about progress:

• Lose < 1# = add in cardio and/or change diet
• Lose 1-3# = stay as-is
• Lose > 3# = cheat meal

Day	Carb	Cardio	Lift
Sun	medium-ish		legs
Mon	high		chest
Tue	low
Wed	medium		shoulders
Thu	low
Fri	high
Sat	medium		legs

Type	Composition
High	# P C F Note 1 40 40 0 2 40 40 0 3 40 0 0 shake 4 40 40 0 5 25 50 0 Surge 6 40 80 0 Total 225 250 0 2035
Medium	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 0 shake 4 40 40 15 5 25 50 0 Surge 6 40 40 15 Total 225 130 60 1960
Low	# P C F Note 1 40 40 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 0 15 6 40 0 15 Total 240 40 90 1930

2013-10-20 Check in [216.75 @ 36.75]

Meas.	#	Change
Mass	26.75	+3.0
Waist	36.75	+.5
Arm	17.0	+.25
Thigh	25.375	+.125
Calf	15.5	--

Was in Clovis half the week, then just nonced about the other half

2013-10-12 Check in [213.75 @ 36.25]

Meas.	#	Change
Mass	213.75	+1.75
Waist	36.25	--
Arm	16.75	--
Thigh	25.25	--
Calf	15.5	+.125

kind of spazzy on everything. 

2013-10-06 Check in [212.0 @ 36.25]

Meas.	#	Change
Mass	212.0	-5.5
Waist	36.25	-0.375
Arm	16.75	-.25
Thigh	25.25	--
Calf	15.375	-.125

Day	Carb	Cardio	Lift
Sun	carb, fat, perkins	--	--
Mon	Medium	--	Shoulders
Tue	High	--	--
Wed	CBL (low + camachos)	--	legs
Thu	Village Inn, carb, carb	--	--
Fri	Medium	--	chest
Sat	--	--

Type	Composition
High	# P C F Note 1 40 40 0 2 40 40 0 3 40 0 0 shake 4 40 40 0 5 25 50 0 Surge 6 40 80 0 Total 225 250 0 2035
Medium	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 0 shake 4 40 40 15 5 25 50 0 Surge 6 40 40 15 Total 225 130 60 1960
Low	# P C F Note 1 40 40 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 0 15 6 40 0 15 Total 240 40 90 1930