2014-06-14 check in [202.5 @ 34.75]

Meas.	#	Change
Mass	202.5	-.25
Waist	34.75	-.25
Arm	16.5	--
Thigh	24.625	--
Calf	15.25	+.125

Routine:  Built for PL
Indigo, no HotRox

Day	Food	Lift	Cardio	Dogs
Sat
Sun	high	test squat & bench		40
Mon	mid	test DBOH	50 min walk	0,0
Tue	Youngs			40
Wed	mid-ish	Volume A	3 mile jog	40
Thu	Famous Daves	Speed		40
Fri			1 mile jog w/dogs	40

• Sun - lost a squat, cannot use right leg for much
• Was not very on-point with diet.  kind of ate on plan, but had way too many carbs

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 205 10 1710
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 115 40 1620
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 40 0 6 40 0 10 Total 225 40 50 1570

2014-06-08 check in [202.75 @ 35.0]

Meas.	#	Change
Mass	202.75	--
Waist	35.0	--
Arm	16.5	--
Thigh	24.625	-.125
Calf	15.125	+.125

nope.  nothing this week.

Day	Food	Lift	Cardio	Dogs
Sat
Sun
Mon
Tue
Wed
Thu
Fri

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 205 10 1710
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 115 40 1620
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 40 0 6 40 0 10 Total 225 40 50 1570

2014-05-31 check in [202.75 @ 35.0]

Meas.	#	Change
Mass	202.75	-1.75
Waist	35.0	+.5
Arm	16.5	--
Thigh	24.75	-.125
Calf	15.0	-.125

Past two weeks:
  Week 1 = PSI planning & parents arrive
  week 2 = parents leave & get sick
  No exercise, no diet, nothing.
Hoping that the waist gain is just bloat, and that it will go away again once I begin exercising

Day	Food	Lift	Cardio	Dogs
Sat
Sun
Mon
Tue
Wed
Thu
Fri

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 205 10 1710
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 115 40 1620
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 40 0 6 40 0 10 Total 225 40 50 1570

2014-05-17 check in [204.4 @ 34.5] ate out 3 times

Meas.	#	Change
Mass	204.5	+1.75
Waist	34.5	+.125
Arm	16.5	--
Thigh	24.875	+.125
Calf	15.125	-.125

Continue Plazma + BfB Circuits

Day	Food	Lift	Cardio	Dogs
Sat	Rodizio	light (BfB only)		50# vest 0
Sun	Perkins & Schlotzky's		tabata swings	50
Mon	mid	heavy		50 0
Tue	high	light	40 min walk	50
Wed	Red Robin & DelTaco			55#
Thu	low			0
Fri	high	heavy		55

• 
  

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 205 10 1710
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 115 40 1620
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 40 0 6 40 0 10 Total 225 40 50 1570

2014-05-10 Check in [202.75@ 34.375]

Meas.	#	Change
Mass	202.75	+.75
Waist	34.375	--
Arm	16.5	--
Thigh	24.75	--
Calf	15.25	--

Continue Plazma + BfB Circuits

Day	Food	Lift	Cardio	Dogs
Sat	high-ish	--		45# 0
Sun	mid + Steak House	light		50#
Mon	low + HuHot	--	45 min walk	50#
Tue	mid	heavy		50#
Wed	wendys			50
Thu	low	light (BfB only)		50
Fri	mid	heavy (BfB only)		50

• Saturday - just had a crash-out kind of day.  Meh.
• Sunday - CharcoBroiler post workout:  steak, fries, rolls, ice cream cake
• Wednesday - Pizza + Wendi's + bleh
• Thursday - morning workout
• 
  

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 205 10 1710
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 115 40 1620
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 40 0 6 40 0 10 Total 225 40 50 1570

2014-05-03 Check in [202.0 @ 34.375] - start BfB

Meas.	#	Change
Mass	202.0	-2.25
Waist	34.375	-.375
Arm	16.5	--
Thigh	24.75	--
Calf	15.25	--

8-day week, to coincide with new routine (customized Built For Bad circuits).
6 meals/day, because I have been getting fragged at work with only 5.

Day	Food	Lift	Cardio	Dogs
Fri	high	heavy	40 min walk	45# vest
Sat	mid	light		45#
Sun	high	heavy		--
Mon	mid	light	30 min walk	45#
Tue	mid	heavy		45#
Wed	low+youngs			--
Thu	low+fruit		40min	45#
Fri	mid	heavy		45# 0

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 205 10 1710
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 115 40 1620
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 40 0 6 40 0 10 Total 225 40 50 1570