2014-05-10 Check in [202.75@ 34.375]

Meas.	#	Change
Mass	202.75	+.75
Waist	34.375	--
Arm	16.5	--
Thigh	24.75	--
Calf	15.25	--

Continue Plazma + BfB Circuits

Day	Food	Lift	Cardio	Dogs
Sat	high-ish	--		45# 0
Sun	mid + Steak House	light		50#
Mon	low + HuHot	--	45 min walk	50#
Tue	mid	heavy		50#
Wed	wendys			50
Thu	low	light (BfB only)		50
Fri	mid	heavy (BfB only)		50

• Saturday - just had a crash-out kind of day.  Meh.
• Sunday - CharcoBroiler post workout:  steak, fries, rolls, ice cream cake
• Wednesday - Pizza + Wendi's + bleh
• Thursday - morning workout
• 
  

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 205 10 1710
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 115 40 1620
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 40 0 6 40 0 10 Total 225 40 50 1570