2014-02-22 Check in [207.75 @ 35.25]

Meas.	#	Change
Mass	207.75	+1.5
Waist	35.25	-.25
Arm	16.75	--
Thigh	25.0	--
Calf	15.375	+.025

Routine = PSHE week 1.3 + Hyght Pushups 3 (4x3 sets)
Peri-workout:  SWOF during lifting, MAG-10 after

• forgot the MAG-10 after lifting on Friday.  Noticeable crash feelings.
• Kind of did a backloading thing on Thurs & Fri (forgot to eat carbs before lifting)

hurt wrist at gym last friday evening

Day	Carb	Pushups	Lift	Cardio
Sat	high-ish			2x 15 min treadmill (1.0 mile)
Sun	off			dogs
Mon	lift	25+16+13+8=62	squats	30 minute walk
Tue	off	26+16+10+12=64		dogs, 30 minute walk
Wed	lift		chest	dogs
Thu	lift	27+16+10+11=64	deads	15 min treadmill (1.0 mile)
Fri	lift		shoulders	15 min treadmill (1.0 mile)

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 40 15 5 0 20 65 10 0 SWOF MAG-10 6 40 80 15 Total 220 195 75 2335
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 240 40 90 1930