2013-12-27 Check in [210.75 @ 36.0] Indigo 1

Meas.	#	Change
Mass	210.75	-3.75
Waist	36.0	--
Arm	16.75	--
Thigh	25.0	-.125
Calf	15.375	--

Day	Carb	Cardio	Lift
Thu	lifting		squats
Fri	lifting		bench
Sat	off
Sun	lifting + extra carbs		step-ups
Mon	off
Tue	off	treadmill 45 min
Wed	lifting		floor press
Thu	lifting		Swiss OHP (no squats)
Fri

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 90 0 finibar pre, Surge post 6 40 80 15 Total 240 170 75 2315
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 225 40 90 1930