mass: 210.0 (+0.25)
waist: 36.625 (-0.25)
arm: 16.125 (--)
Thigh: 25.125 (+0.125)
Calf: 15.25 (-0.125)
Tried to diet, failed. Lunch out on Thursday at work. Famous Daves this week. Also pizza & ice cream. With various gorging at night, due to lack of eating during the week. Way too many meetings & stress at work.
On the upside, at least I was able to lift a couple of times and do some cardio this week. Hopefully will go up to 3x lifting and 4x cardio this week.
Food-wise, fuck it. Going Anabolic Diet until parents get here. Aka - low carb, aside from one day a week. Or possibly one meal (CarbNite), depending upon how I feel.
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