Mass: 208.0 (-2.8)
Waist: 36.0 (-0.625)
Arm: 16.5 (-0.125)
Thigh: 25.0 (--)
calf: 15.125 (--)
Well, I have erased the damage from the CO trip. Next I am out there (in three weeks) I will have to be a bit more restrained. *wry grin* The results are also considering I had carbs a few times (including some pizza), rather than being purely low-carb all week. Seems to work well.
So, back to carb back loading, but a bit more restrained. Rather than force-feeding myself, I will just have my carby-meal after lifting, and then possibly another protein meal after that. Rather than over-eating carbs for a few hours straight.
I am going to try to get at least 400g of carbs in post-workout. Mostly clean. But again, these will all be in my post-workout meal, hopefully within an hour or so of lifting.
Other thoughts - I am switching the order of my lifting days. Currently it is OHP, Deadlift, off, Bench, Squat, off. I am going to change it to deadlift, OHP, off, squat, bench, off. Reason? The day after squats or deadlifts I am ravenous. I'd rather have the additional food/carbs available then, rather than having an off (low carb) day.
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