Re-testing my maxes. I seem to have about a 5% drop from my previous max. Not too bad.
Bench: 255 [-5 / 2%]
Dead: 475 [-25 / 5%]
OHP: 140 [-15 / 10%]
Squat: 385 [-20 / 5%]
not too bad overall. For OHP my shoulders were still a bit fragged from benching. Squat I _almost_ had 405, but my hip popped.
No comments:
Post a Comment