Mass: 207.3 (-1.2)
waist: 35.75 (-0.25)
Arm: 16.5 (--)
Thigh: 25.0 (+0.125)
Calf: 15.125 (--)
Not too bad. Not incredible, but not bad.
I started adding leg work back into my routine. Incredibly light weights, but at least something. On Thursday, I shifted from the body-part split to a TBT style workout. I was having issues making it through a full workout on the split. TBT is lower volume, and the total-body vs concentrated muscle group workouts are easier. Thus, running this for a while to see how it goes.
I only did cardio once last week, but I did a 3-mile course around the neighborhood. On Saturday I worked VARF, so I did not eat very much, aside from going to Outback in the evening.
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