Mass: 208.8 (-5.6)
Wasit: 36.125 (-0.375)
Arm: 16.375 (--)
Thigh: 25.0 (--)
Calf: 15.125 (-0.125)
Well, I wiped away most of the damage from the past couple of weeks. Yay!
Also, I hurt my hamstring again on Wednesday, due to tripping over a Pomeranian while I was out running. So I only got in a few cardio sessions (I think 2?), and no leg workout this week. And when I hurt my leg, I had pizza for the injury-based overfeed. So overall, I am not unhappy with my results.
Goals for this summer:
Goal #1 - be as lean as I was last year at con. 33.125" waist (3.0" smaller than now) I am not concerned with the mass aspect. I would honestly like to be heavier, provided my waist is small.
Goal #2 - beat my previous post-Shelby record for being lean. 31.375" (4.75" smaller than now). Although if abs start to show before I get that thin, then yay. Abs are the ultimate goal
Final Goal - visible abs (preferably Chris Hemsworth-esque). No idea what it will take to get that.
As of today, I have 14 weeks until D*Con week (those last few days I doubt will matter much).
In order to hit Goal #1, I need to lose about 0.25" per week on average. Goal #2: 0.375" per week. Both of those rates would give me a couple weeks of wiggle room. Which I will need in mid-June for Colorado trip damage control.
No comments:
Post a Comment