Mass: 208.8 (-0.3)
Waist: 36.0 (-0.125)
Arm: 16.5 (+0.125)
Thigh: 24.875 (-0.125)
Calf: 15.125 (--)
Not great results, but stability is better than regression. Hopefully I'll be able to start running again this week, along with doing a leg work out. That should kick start me into fat loss reduction.
Sunday, May 27, 2012
Sunday, May 20, 2012
2012-05-20 Check in [208.8 @ 36.125]
Mass: 208.8 (-5.6)
Wasit: 36.125 (-0.375)
Arm: 16.375 (--)
Thigh: 25.0 (--)
Calf: 15.125 (-0.125)
Well, I wiped away most of the damage from the past couple of weeks. Yay!
Also, I hurt my hamstring again on Wednesday, due to tripping over a Pomeranian while I was out running. So I only got in a few cardio sessions (I think 2?), and no leg workout this week. And when I hurt my leg, I had pizza for the injury-based overfeed. So overall, I am not unhappy with my results.
Goals for this summer:
Goal #1 - be as lean as I was last year at con. 33.125" waist (3.0" smaller than now) I am not concerned with the mass aspect. I would honestly like to be heavier, provided my waist is small.
Goal #2 - beat my previous post-Shelby record for being lean. 31.375" (4.75" smaller than now). Although if abs start to show before I get that thin, then yay. Abs are the ultimate goal
Final Goal - visible abs (preferably Chris Hemsworth-esque). No idea what it will take to get that.
As of today, I have 14 weeks until D*Con week (those last few days I doubt will matter much).
In order to hit Goal #1, I need to lose about 0.25" per week on average. Goal #2: 0.375" per week. Both of those rates would give me a couple weeks of wiggle room. Which I will need in mid-June for Colorado trip damage control.
Wasit: 36.125 (-0.375)
Arm: 16.375 (--)
Thigh: 25.0 (--)
Calf: 15.125 (-0.125)
Well, I wiped away most of the damage from the past couple of weeks. Yay!
Also, I hurt my hamstring again on Wednesday, due to tripping over a Pomeranian while I was out running. So I only got in a few cardio sessions (I think 2?), and no leg workout this week. And when I hurt my leg, I had pizza for the injury-based overfeed. So overall, I am not unhappy with my results.
Goals for this summer:
Goal #1 - be as lean as I was last year at con. 33.125" waist (3.0" smaller than now) I am not concerned with the mass aspect. I would honestly like to be heavier, provided my waist is small.
Goal #2 - beat my previous post-Shelby record for being lean. 31.375" (4.75" smaller than now). Although if abs start to show before I get that thin, then yay. Abs are the ultimate goal
Final Goal - visible abs (preferably Chris Hemsworth-esque). No idea what it will take to get that.
As of today, I have 14 weeks until D*Con week (those last few days I doubt will matter much).
In order to hit Goal #1, I need to lose about 0.25" per week on average. Goal #2: 0.375" per week. Both of those rates would give me a couple weeks of wiggle room. Which I will need in mid-June for Colorado trip damage control.
Monday, May 14, 2012
2012-05-14 Check in [214.4 @ 36.5]
Mass: 214.4 (+4.9)
Waist: 36.5 (+0.375)
Arm: 16.375 (+0.125)
Thigh: 25.0 (--)
Calf: 15.25 (+0.125)
Not surprising, after the last week & weekend of food-like indulgences. Now to buckle down for the next 14 weeks. My hope is to stick to my diet & workout schedule hard-core for the next 6 weeks. Take a short break/cheat while in CO again. Then be hard-core again until Con.
Waist: 36.5 (+0.375)
Arm: 16.375 (+0.125)
Thigh: 25.0 (--)
Calf: 15.25 (+0.125)
Not surprising, after the last week & weekend of food-like indulgences. Now to buckle down for the next 14 weeks. My hope is to stick to my diet & workout schedule hard-core for the next 6 weeks. Take a short break/cheat while in CO again. Then be hard-core again until Con.
Sunday, May 6, 2012
2012-05-06 Check in [209.5 @ 36.125]
Mass: 209.5 (+0.7)
Waist: 36.125 (+0.125)
Arm: 16.25 (--)
Thigh: 25.0 (--)
Calf: 15.125 (+0.125)
Not happy, but not surprised. I was doing well up until Thursday evening, then I ate out several times and skimped on workouts. This coming week I will do as much damage control as I can before heading to CO. Once I come back, I am planning on joining the gym at SAIC headquarters. Hopefully that will get my workouts in line. And it should help me keep my diet on track (breakfast at the house, 3 meals at the office, post-workout at the house).
Waist: 36.125 (+0.125)
Arm: 16.25 (--)
Thigh: 25.0 (--)
Calf: 15.125 (+0.125)
Not happy, but not surprised. I was doing well up until Thursday evening, then I ate out several times and skimped on workouts. This coming week I will do as much damage control as I can before heading to CO. Once I come back, I am planning on joining the gym at SAIC headquarters. Hopefully that will get my workouts in line. And it should help me keep my diet on track (breakfast at the house, 3 meals at the office, post-workout at the house).
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