Mass: 213.0 (+7.5)
waist: 36.625 (+0.875)
Arm: 16.375 (--)
thigh: 25.0 (+0.125)
calf: 15.25 (+0.125)
Yeah, this is horrible, but not much worse than I expected. I moved from CO to NoVA this past week. Horrid diet (all meals out), no real exercise, etc. Today I am restarting.
My diet will be what was working before [5 meals @ 40p each. 40c breakfast & post-workout, 15f others].
Lifting will be a 4-day 5/3/1 split, with minimal assistance.
Cardio will start with hill sprints 3 days a week. Cardio increases will involve walking, steady state-ish jogging, and more sprints.
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