2012-03-25 Check in [205.0 @ 35.5]

Mass:   205.0 (-0.5)
Waist:  35.5 (--)
Arm:  16.375 (-0.125)
Thigh:  24.875 (+0.125)
Calf:  15.125 (-0.125)


Pretty much stable.  My workouts have been nearly non-existent, and my diet has sucked entirely.  Overall, this past week was full of fail.

2012-03-18 Check in [205.5 @ 35.5] - Post DC #2

Mass:   205.5 (-3.0)
Waist:  35.5 (-0.5)
Arm:  16.5 (--)
Thigh:  24.75 (-0.25)
Calf:  15.25 (+0.125)

The losses are surprising.  I only lifted once (maxed on bench & deads on Monday).  Did cardio Sun - Tues, and then ate like crap the rest of the week, due to another DC trip.  Still, not complaining.

MAX TESTS

2012-03-12 - bench & dead
2012-03-18 - squat

• Bench:  260#
• Missed 265# on the lockout.  So, need more floor press work
• Deadlift:  500#
• FUCKING A!
• Weak point:  my hips came up a bit too soon, so I kind of stiff-legged the top.
• Video:  http://youtu.be/30f1Qc1csHg 
• Squat:  405#
• Mid-back bends forward
• OHP:  155#
• could not bloody do anything (stapled by 135), so I am just saying my max is 10# heavier than before.

2012-03-11 Check In [208.5 @ 36.0] - Post DC week

Mass:  208.5 (+5.5)
waist:  36.0 (+1.0)
Arm:  16.5 (+0.125)
Thigh:  25.0 (+0.375)
Calf:  15.125 (+0.125)

Not surprising at all.  I was in DC this past week for dad's surgery and interviews.  My diet was non-existent, I only lifted twice, and I did no cardio at all.  Thus, the rebound.  However, it should melt away pretty rapidly.  Back to the routine!

2012-03-03 Check in [203.0 @ 35.0]

Mass:  203.0 (+0.25)
waist:  35.0 (-0.25)
Arm:  16.375 (-0.125)
Thigh:  24.625 (--)
Calf:  15.0 (+0.125)

I would be down further, but had a huge meal at Famous Dave's last night.
Also - no lifting or cardio yesterday (interviews took up too much time)

This coming week will suck, as I will be in NoVA, so diet/exercise will lack.